Customized training plans for race distances from one mile to marathon, including but not limited to 5K, 10K, 10 Mile, Half Marathon, Marathon and Team Relays

In the Soleful Shop, you have the chance to purchase a race plan only or a race plan + one-on-one coaching with the race plan

Soleful offers one-on-one virtual or in-person coaching for all levels and abilities to help you every step of the way towards meeting your running or walking goals

These services can accompany a race plan or can be standalone coaching on a monthly basis

While our coaching can be customized for any distance, we specifically highlight marathon training as a standalone option because this, in addition to the overall plan, also focuses significantly on the weekly long run

Sharpening sessions on a weekly or multiple times a week basis provide variety, improve performance and help runners adapt to specific goals

This can include any one of the following per session: tempo, hills, fartlek, intervals

Pricing is per person per 1-hour one-on-one session

Conditioning runs to maintain fitness during the off season of another sport

Collaboration with the coach of your sport

Comprehensive off-season plan

In-Person Training

Pricing Varies

Consultations Available

Camps, clinics and races inspire confidence and encourage fitness and fun

Available for local schools, departments of parks & recreation and as an add-on to existing camps and programs

Pricing Varies

Consultations Available

Corporate programs to promote purpose and community include team building and health and wellness initiatives

Programs are entirely customized to company goals, team size, location and desired outcome

Pricing Varies

Consultations Available

Speciality selections for a business who may want to offer running services to their guests

Sample services may include guided runs, fun runs, recreational events such as:

Breweries: “Beer Run”

Wineries: “Run Now, Wine Later”

Resorts: “Run Like a Local”

Pricing Varies

Custom Options Available